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Conditions and treatments

Spinal stenosis

Narrowing of the spinal canal is a common cause of leg pain and difficulty walking in older adults. It usually develops slowly and can be treated.

What it is

Spinal stenosis means the canal that carries the nerves has become narrow. It is usually caused by wear with age: thickened ligaments, enlarged joints and bulging discs gradually crowd the nerves.

It is most common in the lower back (lumbar stenosis) and also occurs in the neck.

Symptoms

  • Pain, heaviness or cramping in the legs when standing or walking
  • Relief on sitting down or bending forward, for example leaning on a trolley
  • Numbness or tingling in the legs or feet
  • Walking shorter and shorter distances before needing to rest
  • Low back pain
Seek urgent help: Any loss of bladder or bowel control, numbness around the groin or inner thighs, or weakness in both legs. Call +263 77 547 2744 or go to your nearest hospital.

How we diagnose it

  • Your history and an examination, including the pulses in your legs, because poor circulation can cause similar symptoms
  • An MRI scan of the spine. A CT scan is used if MRI is not possible
  • Nerve tests when needed

Treatment without surgery

  • Exercise and physiotherapy to keep you mobile
  • Pain relief medication
  • A spinal (epidural) injection, which can ease symptoms for a period
  • Regular review, since symptoms often stay stable for long periods

When surgery is needed

Surgery is considered when walking is seriously limited, when symptoms keep worsening, or when weakness develops.

The operation is a decompression: the bone and ligament pressing on the nerves are removed to make room. In suitable patients it is done endoscopically or through a small incision. Screws and rods (a fusion) are added only when the spine is unstable.

Recovery

Most patients are walking the same day or the next and stay in hospital for a short time. Walking distance usually improves over the following weeks.

All surgery carries risks, including infection, bleeding and nerve injury. Dr Mba will explain the risks and benefits that apply to you before any decision is made.

Common questions

Is spinal stenosis dangerous?

It usually progresses slowly. It becomes urgent only if bladder or bowel control is affected or weakness develops quickly.

Will it get better by itself?

Symptoms can stay stable or fluctuate, but the narrowing itself does not reverse.

Am I too old for surgery?

Age alone is not a barrier. Your general health matters more, and less invasive techniques have made surgery possible for more patients.

This page gives general information and does not replace a consultation.

Reviewed by Dr Serge Eddy Mba, Spine Neurosurgeon

Spine and Brain Surgery Centre

Specialist brain and spine surgery in Harare and Gweru.

Mon to Fri 07:00 to 18:00
Emergencies after hours and at weekends

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+263 77 547 2744
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sbs@spineandbrainsurgery.co.zw

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Avondale: 8 Angus Close
Borrowdale: 4 Borrowdale Lane
Gweru: Midlands Private Hospital

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